Kasandra is a Natural Nutrition Clinical Practitioner and Hormone Health Coach who helps Women with PMS and Period Problems have symptomless periods naturally. She is on a mission to help women have symptomless periods and feel good in their bodies all month long. She is the creator of The Period Makeover Method, which helps Women eliminate their PMS and period problems.

In this episode of One Woman Show, we talked about:

👉 Why is hormonal birth control prescribed to women to solve their period problems?

👉 Is it possible that hormonal birth control might do more damage to our bodies?

👉 How long does it take to have a symptomless period?

👉 What role does food play in our period?

… and much more. 

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