Kasandra is a Natural Nutrition Clinical Practitioner and Hormone Health Coach who helps Women with PMS and Period Problems have symptomless periods naturally. She is on a mission to help women have symptomless periods and feel good in their bodies all month long. She is the creator of The Period Makeover Method, which helps Women eliminate their PMS and period problems.

In this episode of One Woman Show, we talked about:

👉 Why is hormonal birth control prescribed to women to solve their period problems?

👉 Is it possible that hormonal birth control might do more damage to our bodies?

👉 How long does it take to have a symptomless period?

👉 What role does food play in our period?

… and much more. 

Follow One Woman Show ⬇️

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💻Website: https://www.katharinekovac.com/

📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 

Contact Melissa ⬇️ 

🤳🏻 Instagram: https://www.instagram.com/inspiringnaturalnourishment/

💻 Website: https://www.inspiringnaturalnourishment.com/

My special guest today is Paula, a psychotherapist focusing on Cognitive Behavioural Therapy (CBT). She's been working with people experiencing depression, anxiety, stress and other difficulties.

02:03 Why Paula focuses on CBT

04:43 What is Cognitive Behavioural Therapy

07:40 What she focuses on during the CBT session

08:53 What symptoms people experience

13:35 Does the bird-eye view help to shift the perspective?

16:36 The best strategies for managing depression and anxiety

20:00 Do you have to go deeper into your thoughts to treat anxiety?

21:59 What is the stress bucket analogy?

27:37 Is it possible to get rid of anxiety and depression completely?

29:03 How long does it take to treat anxiety?

31:00 Types of anxiety

32:05 How much does the weather affect our mood?

37:08 How can we talk to ourselves so we won’t put ourselves in a bad mood?

44:14 Why it's important to visit a therapist

47:44 How you can reach out to Paula

Contact Paula: ⬇️

Follow One Woman Show ⬇️

🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/

💻Website: https://www.katharinekovac.com/

📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 

I invited Naeema to talk about meditation, breathwork, hypnosis, EFT tapping and stress. Naeema helps empower postgraduate women to break through barriers and manifest abundance.

In this episode of One Woman Show, we talked about:

👉 Why is it so important to notice your breath during the day? 

👉 How does EFT tapping work, and what are the benefits? 

👉 How does EFT tapping reduce headaches? 

👉 What are the healthy benefits of hypnosis?  

👉 Why is it essential to prioritise ourselves first? 

… and much more. 

Follow One Woman Show ⬇️

🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/

💻Website: https://www.katharinekovac.com/

📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 

Reiki energy healing is a massage for your energy. I invited Sammy, a spiritual coach and reiki energy healer. 

In this episode of One Woman Show, we talked about:

👉 What is the definition of reiki? 

👉 What problems do people come to Sammy for Reiki with?

👉 What do people experience during the reiki session?

👉 What benefits does reiki bring into someone’s life? 

👉 How often is it recommended to have a reiki session? 

… and much more. 

Contact Samantha: ⬇️

We uncovered TABOO topics - erotic potential, sexuality, love life, self-love, attachment styles and much more. My guest is Samenda, a somatic intimacy coach, breathwork facilitator and professional tantric bodyworker.

In this episode, Jenny talked about how to lead your business from intuition and not from the trends in social media. Jenny is a spiritual biz mentor and a personal coach.

We talked about:

👉 how to lead your business with ease, flow, balance and fun,

👉 how investing in yourself can life-change your mindset👉 how your body shows you to slow down,

👉 how to deal with anxiety,

👉 how to be in control of the thoughts that are running through your mind,

👉 how to be happier by working fewer hours,

👉 how to change limited beliefs,

👉 how to work with doubts and limited beliefs,

👉 how to be more confident in your business,

👉 how to do less work and achieve more success in your business.

Contact Jenny ⬇️

Follow One Woman Show ⬇️

🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/

💻Website: https://www.katharinekovac.com/

📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 

This conversation about acne with Rachel Howatson was very informative from start to end. We covered why adult acne occurs, how to treat acne, what food you should avoid if having acne, what food can improve your acne, what to do daily to reduce acne, food that makes acne worse, what the triggers are for worsening acne, how mindful practise can affect acne, which affirmation practise works for acne, what products in daily cosmetics is good to avoid and which one is good to use, what's the main cause of acne, hidden ingredients and vitamins that can cause acne, how you should speak to yourself when having acne.

Contact Rachel ⬇️

📣In this episode, Eileen explained the benefits of seasonal living.👇

Eileen is a slow-living witch, energy healer, spiritual coach and seasonal living guide. 

We also covered: 

➡️ How seasons 🍁 mirror the menstrual cycle. 

➡️ The difference between men's and women's hormonal cycles. 🕺💃🏼

➡️ What is the best to do during each phase of the menstrual cycle 

➡️ How to give yourself permission to slow down. 😴

And much more…

Contact Eileen ⬇️ 

🤳🏻 Instagram: https://www.instagram.com/myluminouslife_/

💻 Website: https://www.myluminouslife.ca/

Follow One Woman Show ⬇️

🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/

💻Website: https://www.katharinekovac.com/

📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 

Rasna Dhak is a money, mindset and confidence coach.

Rasna also talked about how to feel when manifesting anything into your life, why it's essential not to be attached to your goals, how to align with your manifestation, and how to receive it. We also covered how important it is to manifest your desires through frequency and how to raise your vibration and get into alignment with your manifestation.

Contact Rasna ⬇️ 

🤳🏻 Instagram: https://www.instagram.com/rasna.dhak/ 

Connect with One Woman Show ⬇️

🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/

💻Website: https://www.katharinekovac.com/

📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg 

In this One Woman Show episode, I talked to Dr. Melissa Kelly, PhD. She is a sobriety coach, consumer psychologist, researcher,  and founder of Sober Girls Ireland. 

We talked about:

👉 The reason behind setting up Sober Girls Ireland. 

👉 The reason why it’s so scary to stop drinking alcohol 

👉 The first days after quitting alcohol. 

👉 What possibilities have opened up since quitting alcohol? 

… and much more. 

Contact Melissa ⬇️ 

🤳🏻 Instagram: https://instagram.com/sobergirlsireland?igshid=MzMyNGUyNmU2YQ== 

💻 Website: https://www.melissakellyphd.com/ 

Connect with One Woman Show ⬇️

🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/

💻Website: https://www.katharinekovac.com/

YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg