My special guest today is Paula, a psychotherapist focusing on Cognitive Behavioural Therapy (CBT). She's been working with people experiencing depression, anxiety, stress and other difficulties.

02:03 Why Paula focuses on CBT

04:43 What is Cognitive Behavioural Therapy

07:40 What she focuses on during the CBT session

08:53 What symptoms people experience

13:35 Does the bird-eye view help to shift the perspective?

16:36 The best strategies for managing depression and anxiety

20:00 Do you have to go deeper into your thoughts to treat anxiety?

21:59 What is the stress bucket analogy?

27:37 Is it possible to get rid of anxiety and depression completely?

29:03 How long does it take to treat anxiety?

31:00 Types of anxiety

32:05 How much does the weather affect our mood?

37:08 How can we talk to ourselves so we won’t put ourselves in a bad mood?

44:14 Why it's important to visit a therapist

47:44 How you can reach out to Paula

Contact Paula: ⬇️

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