This conversation about acne with Rachel Howatson was very informative from start to end. We covered why adult acne occurs, how to treat acne, what food you should avoid if having acne, what food can improve your acne, what to do daily to reduce acne, food that makes acne worse, what the triggers are for worsening acne, how mindful practise can affect acne, which affirmation practise works for acne, what products in daily cosmetics is good to avoid and which one is good to use, what's the main cause of acne, hidden ingredients and vitamins that can cause acne, how you should speak to yourself when having acne.

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