In this episode, Rachel uncovers the key reason why people often struggle with self-care nowadays. Definitely watch for the solution. Struggling with self-care can affect every aspect of your life. We talked about how exercise affects self-love and the benefits of a positive mindset on our body. You'll also hear about acne, what causes it and how to prevent it. It's important to build the self-care habit and stop struggling with it. Rachel is the best for this topic as she is a fitness nutrition specialist, lifestyle coach, certified trainer and founder of My Embodied Co. You can contact her on the links below 👇