What should you prioritise, for bang-for-buck progress in your training session?

This week's topics:

1. Does RIR or no. of reps matter more? 17:33

2. How important is soreness? 43:10

3. Should you cut or build first? 53:32

4. The ultimate lifter's proportions 1:07:34

5. Are PEDs too commonly discussed? 1:13:45

Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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