Everyday Endorphins

EP #130: From CIA Case Officer to Community Leader: A Conversation with Emily McCarthy, Co-Founder of GORUCK

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Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by military training.

We discuss:

  • Emily's unconventional career path in the CIA.
  • Key lessons Emily learned while in the CIA on navigating high-pressure environments, cultivating positive self-belief and confidence.
  • Why building strong interpersonal relationships and having a support system is crucial for well-being.
  • The health benefits of rucking, and why the community aspect of GORUCK has played a significant role in its success as a brand.
  • How Emily defines happiness and what brings her endorphins!
    • ...more
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    Everyday EndorphinsBy Stella Stephanopoulos
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