At 37, she was completely burned out after years of Beachbody, Insanity, and high intensity workouts.

What looked like a motivation problem was actually low adrenals, low thyroid, and depleted hormones.

In this episode, we break down why more cardio made it worse and what actually restored her energy, mood, and confidence.

She now has more energy at 37 than she did at 25.

If you are exhausted despite doing everything right, this explains why.

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

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