The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are more easily met from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging. www.mariettesnyman.co.za · nidhi-amanda.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com