This week, the Machas presented five intriguing questions for our round table discussion:

1. How close to failure should you train for strength versus hypertrophy?

2. Will my strength decrease if I take a two-week break for vacation? How long can I stay off training before I notice changes in strength, and what can I do to prevent this?

3. Is calorie tracking necessary for fat loss?

4. How do you stay motivated to train on days when you really don’t feel like it?

5. How does the progression of volume and intensity differ for clients over 40 compared to those in their 20s? Are you more conservative?

Join us as we explore these topics and share our insights. Sit back and enjoy the discussion!