Are we living in crazy times right now or what?! In this episode, Amanda is sharing three reflection questions she's using to process all the feelings. That includes:

• Considering how we can learn something from this (even if we're not excited about it)
• The importance of creating support networks for hard times
• Developing a practice to shift out of judgement (especially when it's really easy to be judge-y)

Episode Resources:

• MJST Online Programs and Resources
• Armchair Expert podcast
• You Are Here by Jenny Lawson

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