In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world.

We cover:

• Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity.
• Navigating burnout - including options like mental health leave and practical self-care strategies.
• The importance of mindset and resilience - and how to tell the difference between anxiety and intuition.

You can connect with Laura at: 

Laura Flowers Coaching

Facebook:  Facebook

IG:  Instagram

LinkedIn:   Laura Flowers | LinkedIn

YouTube:  (1) Laura Flowers - YouTube

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