"I'm Rachel $%&#% Baum and I can do this."

That's the mantra that got me going this week and helped me go from sluggish to motivated. In this episode, I help you create your own personal mantra to keep you grounded and focused during challenging moments. A good mantra is simple, easy to remember, and reminds you who you are. Listen to this episode and create a few powerful mantras that will return you to yourself when you most need it.

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