What does a decade working in an NHS hospital have to do with why you should be lifting weights?

In part two of the Lead With Your Bones series, Carly draws on ten years as a clinical dietitian to explain why the patients who came in with more muscle on their bodies consistently did better.

Because building bone and muscle isn’t about aesthetics. It’s about reserves. It’s about having a foundation to fall back on when life throws something at you, illness, surgery, grief, burnout, the relentlessness of midlife. Your bone bank and your muscle bank are the most practical investments in your future self you can make right now.

In this episode Carly explains exactly why mechanical load drives bone building, introduces the fascinating muscle-bone communication system including myokines, makes a clear case for why strength training is particularly important during and after menopause, and gives practical guidance on what actually counts, and how to begin.

Topics covered:

→ What Carly witnessed in a decade as an NHS dietitian and what it means for how you train now

→ Why mechanical load is the most important signal for bone building

→ The muscle-bone relationship, myokines, communication and why you can’t have one without the other

→ What counts as bone-loading exercise and what doesn’t

→ Why frequency matters more than intensity when you’re starting out

→ Why it is never too late to begin

Part 2 of the Lead With Your Bones series. Find Carly and book an Embodied Strength Profile Assessment at Still Space Hull  online and in person.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach
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Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨