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Ep. 131 Lightening the Mental Load: Limiting Beliefs
Ladies,
You get to believe what ever you want. But you best be careful cause some beliefs can be SUPER weighting and limiting. In this podcast, I talk about limiting beliefs that make your mental load heavy and how to get rid of them to lighten your load. You don't have to change your situation to lighten your mental load.
Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram:
https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids.
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022
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By Ashleigh Johnston
5
55 ratings
Ladies,
You get to believe what ever you want. But you best be careful cause some beliefs can be SUPER weighting and limiting. In this podcast, I talk about limiting beliefs that make your mental load heavy and how to get rid of them to lighten your load. You don't have to change your situation to lighten your mental load.
Being a special needs momma is hard. It can nearly suck the life out of you. But you are not alone. There is a care team to hold YOU as you navigate your experience as a special needs mother. I would be honored to be part of that care team because your health and happiness matter. Schedule your free coaching session today by emailing me at ashleighjohnstoncoaching@gmail.com. No hard fast rules, bring any problem or pain to the call and let someone else hold you for a change.
Email: ashleighjohnstoncoaching@gmail.com
DM me on instagram:
https://www.instagram.com/mommas_have_special_needs_too/
A bit of our journey with our kids.
Youtube: https://www.youtube.com/@parentshavespecialneedstoo2022