Why does love sometimes feel like a rollercoaster - and why are we so drawn to the chaos? In this episode, we are breaking down anxious vs. secured attachment styles and how the way we were loved (or not loved) growing up shapes the way we show up in the relationships today.

In this episode:

• We break down all 4 of the attachment styles including the characteristics of each as well as where they come from.
• A deep dive into anxious vs. secured attachment.
• My personal experience with anxious attachment.
• How I have healed my anxious attachment and 4 ways that you can start healing as well.

So grab your journal, your drink of choice and emotional support snack - and lets dive in!

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