Today's episode will go into a mindset shift that I coach my clients on, and it's all about how to talk yourself INTO your habits and goals this week instead of talking yourself out of them.

We are SO good at talking ourselves out of the workout, the healthy meal we prepped, or spending less money on take out, but what if we used that same energy to talk ourselves into keeping those promises we made to ourselves? How much would your life and daily habits change if you were your biggest cheerleader!?

I hope you get a lot out of this episode, my friends!

I've opened up TWO spots for high level, 1:1 coaching for May! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!

Apply for high level 1:1 coaching HERE

Other helpful links!

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE