Life feels really unstable right now – almost like you're on a ship being tossed around in the storm, just wishing you had something to hold onto. Over the next few episodes, Amanda's digging into ways we can create that sense of stability we desire. First up? Creating a new rhythm for life. She shares:

• How routines can create consistency
• Why you may want to use realistic daily goals as your foundation
• The benefit of using anchoring activities to guide your day
• The importance of considering the workflow that supports you

Episode Resources:

• MJST Online Programs and Resources
• Unlocking Us podcast
• Binge Mode podcast
• The Unhoneymooners by Christina Lauren
• A Storm of Swords by George R.R. Martin

Connect with us online!

Mark Jewell Speaking & Training on Facebook, Twitter, LinkedIn and Instagram