throw BIG throw FAR PODCAST

Ep. 131: WIL FLEMING - 1KILO WEIGHTLIFTING

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Coach Wil Fleming from 1 Kilo Weightlifting joins me on this weeks podcast. Wil was a fantastic HS and Collegiate thrower, he still holds the Indiana University Hammer Throw record...but his focus now is developing world class weightlifters. He recently coached former thrower, Mary Theisen-Lappen to an American Record in the Clean and Jerk. Listen to Wil share his insights on how the Olympic Lifts should be a part of throwers prep to THROW FAR.

Wil Fleming

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throw BIG throw FAR PODCASTBy Joe Frontier
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