Curtis Thompson capped an incredible 2025 season with a bronze medal performance at the Tokyo World Championships. Curt started the season with a new javelin PB of 87.76m in Texas, won his 3rd consecutive US Championship, repeated as NACAC champion and capped the season 3rd in Tokyo. Curtis talks us through his season and shares insights into how experience is leading to bigger throws, consistency, and big performances when it matters most.

⁠Kara Winger's Javelin Course ⁠

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Kara Winger is back to help breakdown all of the JAVELIN action from the 2025 Tokyo World Athletics Championships. Surprises abound in both the men's and women's events as Keshorn Walcott wins GOLD 13 years after his Olympic Championship in London. Anderson Peters grabs silver and Curtis Thompson gets Bronze, leaving Neeraj Chopra, Arsham Nadeem and Julian Weber our of the medals. In the women's comp

Kara Winger's Javelin Course

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Dan McQuaid and Coach Joe Frontier break down all of the women's shot put and men's discus action from the 2025 Tokyo World Championships. The big questions going into the women's shot put ... Would Chase Jackson, Sarah Mitton, or Jessica Schilder be able to break the 21m barrier in the women's shot put? Who would come out victorious in the men's discus in year where the world say the a new world record and the most men in a single season over 70m in history. These amazing athletes provided all the answers. Listen Now...

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Jorinde Van Klinken, 2025 Tokyo World Championship discus silver medalist, joins Coach Frontier to talk about her 2025 season, silver medal performance, and much more.

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4-Time Olympian Kara Winger and author/journalist Dan McQuaid join Coach Joe Frontier to break down the first half of the 2025 Tokyo World Championships. So far we've seen some of the deepest throwing competitions in history with top performances from the best in the world.

Ryan Crouser wins the shot put in his first and only meet of the season. Val Allman finally grabs a World gold to add to her golden Olympic medal collection. Camryn Rogers wins the women's hammer throw in historic fashion. Ethan Katzberg wins gold again in one of the deepest men's hammer competitions ever.

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Rachel Richeson joins Coach Frontier to talk about her journey as thrower. Rachel started as a sprinter and hurdler in high school, slowly found her way to the throws her junior year after giving the discus a try. After a solid career at Notre Dame University she has found a post collegiate home working with coach AG Krueger at Ashland. Rachel has skyrocketed to #6 on the Women's All-Time Hammer list with her 78.80 performance in April and has now made the US World Championship team and is headed to Tokyo. LISTEN NOW.

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Dr. Kristof Kipp was back at Throw Town Ramona this year and so he's back on the TBTF PodCast giving his analysis of what makes BIG throws go FAR.

Kipp, a former thrower himself, is the Director of Motion Analysis and Biomechanics Laboratory at Marquette University. He has spent countless hours in the last few years recording and analyzing data from the World Record and World Class throwing at Throw Town Ramona. Listen Now...

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Zac from @everything_throws put together a great squad of talking heads to DRAFT the best SHOT PUT, DISCUS, HAMMER, and JAVELIN Throwers from All-Time and the best moment in throws. I was honored to join in with Grant from @Memes4throwers , Beau from @Beauthrows , and Kevin from @the_throws_zone Great talk about the throwers we love and some tough choices as we had to navigate the rules and categories for the draft. Who would you have picked? Who did we miss? Listen Now

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Darrell Hill and Dan McQuaid join Coach Frontier to preview one of the deepest USATF NATIONAL CHAMPIONSHIP fields ever. Val Allman, Ryan Crouser, Chase Ealey and Brooke Andersen all have automatic bids to compete at the World Championships in Tokyo. But with fields boasting maybe the most US athletes ever with World Standards and/ or the World Rankings to qualify, all that's left is to THROW FAR in Eugene and battle it out for the US medal stand. Who's ready to throw far? Darrell, Dan and Joe give their insight.

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Is it possible we just witnessed the best throws meet in history? Or at least the best non- Olympics / World Championships? The Pre50 DL meet in Eugene, Oregon on July 5, 2025 may have been just that. 5 women over 20m in the shot, 5 men over 22m in the shot. A new American record for Rudy Winkler in the Hammer for a DL Record and WL, he's number 18 on the all-time world list now. Camryn Rogers Broker her own Canadian Hammer Record in a field that had 6 of the best 8 women to ever compete in the event. Oh yeah and Mykalos and Val both threw the discus over 70meters. Kara Winger was there and helps Coach Frontier recap all this and more. Listen Now.

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