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Feeling drained, overwhelmed, or stuck in survival mode? You’re not alone, and you don’t have to stay there. In this episode, I’m sharing six powerful energy shifts that will help you beat burnout and feel more balanced, focused, and alive in your everyday life.

We’ll cover:

• How movement creates energy (without needing to spend hours at the gym)
• Simple nutrition and mindful eating practices that sustain you instead of depleting you
• Mindfulness techniques that calm stress and bring you back to the present
• Ways to clear mental and physical clutter so you can breathe easier
• How to reframe stressful thoughts and shift your perspective
• Practical self-care habits—like sleep, nature time, and play—that truly recharge your batteries

By the end of this episode, you’ll walk away with realistic, actionable strategies you can start today—no huge life overhaul required.

Resources & Links:

• Connect with me on Instagram: @kortney.a.rivard
• Connect with me on Facebook: @kortneyrivardwellnesscoaching
• Join my email community in one of 3 ways:
  • send me a message HERE
  • take the free quiz to get on the list HERE
  • download the free e-book, Creating a Life You Love HERE
• Follow my Freedom & Aliveness Project on my blog
• If you loved this episode, please subscribe and leave a review—it helps more women like you find the show!

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Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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