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In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.

It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it about us because we want to belong and fit in, and we have control over what we do to attempt to "fix" the situation but we do NOT have control over the other person or people. Brains don't like not being able to control things.

So we're left feeling crappy when people say mean things about us.  Tune in to this episode to learn how to deal with this in a way that you can be proud of.

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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This week on the podcast, I'm talking to you about the mirror.

When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves for all the stuff that we don't like.

What if you were able to look in the mirror and see a familiar friend whom you loved and cherished? What if you were able to compliment yourself instead of criticize?

In this episode, I'm sharing 5 things you can do each morning to make the mirror your friend, not your foe.


===RESOURCES===

Want to know how I can help YOU do this, plus reach all of your health and wellness-related goals? Click HERE to schedule a FREE Breakthrough Call

FREE download: Click HERE to get your free workbook, Creating a Life You Love

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?

But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they are BETTER and more doable.

Have a listen!

If you're looking for help and accountability in this,  I can help!
Book a FREE Discovery Call HERE

===RESOURCES===
Download the FREE e-book, Creating a Life You Love HERE

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more?

Listen to this episode for my tips on how to slow down, get quiet and patiently wait this time of year.


=== RESOURCES ===

Free Download! How to Create a Life You Love e-workbook.
Click HERE to download

Would you like to learn more about how working with me can change your life? 
Click HERE to schedule a FREE discovery call

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking. 

You'll learn:

• what all-or-nothing thinking is
• why it's usually not helpful
• tools for you to think more flexibly (i.e. find the "gray area" in your thoughts)

=== RESOURCES ===

FREE download: Create a Life You Love Ebook -download HERE

Ask me anything! Let's talk. Schedule a FREE Discovery Call HERE

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome.

This climb terrified me and I almost didn’t go through with it. Listen to this episode to learn how I conquered my fears and reached the summit.

You’ll also learn about the lessons I learned from pushing myself out of my comfort zone and doing it scared.


=== RESOURCES ===

Free download: Creating a Life You Love

Visit my website to learn more about coaching: www.kortneyrivard.com

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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Change is certain, but the middle between reality and where we want to be can be MESSY.

It's a "Messy Middle".

Listen to this episode to learn more about the "Messy Middle" as well as some strategies you can try to make it to the other side.



=== RESOURCES ===

Create a Life You Love -  Click HERE for FREE Download

FREE Discovery Call - Click HERE to email Kortney for availability
Navigating the "Messy Middle" isn't easy, but I can help. Let's talk about how. No obligation and the simple action of booking a call could change your life!

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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In this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical.

Tune into this episode to hear about my experience, as well as some of the life lessons I learned in the Colorado wilderness.


=== Resources ===

Free Discovery Call
Feeling stuck? I can help.
Click HERE to schedule a free Discovery Call to explore how we might be able to work together to help you get your life back on track.

Free Download!
Click HERE to download your free copy of my e-book, Creating a Life You Love

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
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Facebook