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This week I dive into the energy of abundance vs. the energy of scarcity. 

You'll learn:

• the difference between abundance and scarcity and how it shows up in your life
• how to recognize you're in scarcity
• about the law of attraction and how you can make it work for you (it's not all woo!)
• ways you can shift from scarcity into abundance

Visit realbraveunstoppable.com for more episodes


=== RESOURCES ===

There's ONE MORE SPOT left in RISE: The Live Retreat Experience! Would you like to join us?

Visit kortneyrivard.com/retreat to learn more and schedule a call with me!

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
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Welcome to Episode 100! 🎉🎉🎉

This week I talk about why your self-concept is so important when it comes to creating the life you really want. I also share one of my favorite tools to build a positive self-concept.

In this episode you'll learn:

• what self-concept is
• why it's important to carry a positive self-concept
• how to create a positive self-concept
• how your self-concept relates to believing in what's possible
• my favorite tool for building a positive self-concept

There are a couple of spots left in my upcoming retreat!
RISE into what's possible for YOU at RISE: The Live Retreat Experience
September 8-10
Dickerson, MD (about an hour outside of Washington, DC)

Learn more at kortneyrivard.com/retreat

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

Welcome back to season 3! I've been on hiatus for the last month or so, spending extra time on my upcoming retreat.

By the way, if you're feeling like the summer left you overwhelmed and exhausted and you didn't have nearly enough fun,, you should definitely check that out.

kortneyrivard.com/retreat

In this week's episode, I am diving into our processes and patterns - the way we do things. Some of our processes serve us well, and others, well... not so much.

But it's so important to understand your processes and patterns and to be patient and compassionate toward yourself with them. They have been around for a long time and they came to be for a reason!!

Once you understand your processes, you can course-correct and make little tweaks (question your limiting beliefs and Stories, etc) to better support you, but you can also soften and accept that a lot of your processes are just part of how you're wired. You can look at how you can work with them instead of against them.


=== RESOURCES ===

Please check out the information for RISE: The Live Retreat Experience HERE

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

Letting go is one of the hardest things for humans to learn how to do. I mean, let's face it - we want what we want. It's frustrating when we can't have it or don't get it. We have ideas of how we think things should be and we have an extremely hard time letting go of those ideas.

In this episode, I talk about 7 ways you can practice letting go and surrendering to the flow of life.

Have a listen!


=== RESOURCES ===

Want help letting go of what's holding you back so you can move FORWARD and live a life you REALLY love?

Join me September 8-10 for RISE: The Live Retreat Experience where you'll RISE above your limits into what's possible for you in your life. You'll leave the retreat seeing things (and yourself) in a whole new way!!

The retreat takes place in the gorgeous, serene countryside of Maryland, just 45-60 minutes from DC/Baltimore/Northern Virginia.

I'd love to support you in getting unstuck and stepping into the life you deserve!

For more information: https://www.kortneyrivard.com/retreat

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

Are you one of those people who likes to make the simplest things complicated?

I've been there! That's kind of my default way of handling things and it used to frustrate me SO much.  But, what if things being hard or complicated was a necessary part of the process?

When things feel hard or sticky, we figure stuff out. We are called to create new ways of doing things. Oftentimes, this results in figuring out a simpler way!

But, we have to have the awareness to realize this and implement the simpler solution next time.

Listen to this MVP (most valuable podcast) to learn more about when we make things hard or complicated.


=== RESOURCES ===

You're invited!!
RISE: the LIVE Retreat Experience is being held September 8-10 in the beautiful, serene countryside of Maryland, just 45 minutes outside DC/Baltimore.

In this retreat, you'll set aside your self-doubt, and lack of self-confidence and learn to see what's possible for you and your life.  You'll leave the retreat feeling inspired and motivated to take steps toward creating the life you REALLY want.

Visit kortneyrivard.com/retreat for more information.

EARLY BIRD RATES EXPIRES at midnight on July 31st!



----

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

Welcome back for episode #96 - another "MVP" episode!

This week, I'm replaying one of my favorite episodes filled with quotes from Brene Brown. She's one of my favorite authors, and I love her work on authenticity, courage, vulnerability, and connection.

Today, I'm sharing some of my favorite quotes from her books and some of my own commentary on those ideas.

=== RESOURCES ===

--- Free Masterclass! 3 Steps to Creating a Life You Love ---
Sunday, July 24th, 3 pm Eastern. Register HERE

--- Retreat with me! ---
Rise: The LIVE Retreat Experience
September 7-11 in Dickerson, MD

Learn more at kortneyrivard.com/retreat

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

Welcome to the MVP series of Real, Brave, & Unstoppable episodes!

The podcast is on "hiatus" through the beginning of August, and in that time, I'm re-airing some of the most popular episodes of all time.

Listen to this episode, (originally #54) Why You Need to Change Your Thinking to Change Your Results

=== RESOURCES ===

Rise: The Live Retreat Experience
Leave your limits behind and RISE into what's possible for you at this retreat, September 8-10 in the rural countryside of Maryland, about 45 minutes from the Washington, DC area.

There are only 8 spots available. Is one of them yours?
Early bird pricing ends July 31st!

Reach out to me via email at: [email protected] OR book a call at kortneyrivard.com/lets-talk

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

I'm on hiatus for a few weeks while I work on my September retreat and accompanying workshop series, so I've decided to re-air some of the most popular episodes of all time.

In this episode, a re-air of the very first Real, Brave, & Unstoppable episode, "My Real, Brave, & Unstoppable Story", I share my own story, my journey, and my inspiration for starting this podcast.

If you haven't heard it yet, enjoy! And if you have, maybe it's time for a re-listen!

=== Resources ===
RISE: The LIVE Retreat Experience
September 7-11 in the beautiful Maryland countryside (about 45 minutes outside of Washington, DC)

Take the first step toward writing the next chapter of your life from the heart. Remove the barriers that have been getting in the way of creating and living a life you love.

Reach out to me at [email protected] OR schedule a call at kortneyrivard.com/lets-talk

There are only 8 spots available and early bird pricing ends July 31st!

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

In this episode, I talk about how we all live within the confines of a "box", (aka your comfort zone) to some degree and how you can't live a truly exquisite life unless you're willing to do some work to step out of the box.

In this episode you'll learn:

• what the box is made of and why it exists
• why it's so hard to step outside of it
• why it's absolutely necessary to step outside of your box to have the life you really want
• about the role of the "bridge" and how bridges help us say "yes" to a new way of being, beckoning us outside of our comfortable boxes.

Learn more about Kortney at www.kortneyrivard.com

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

In this episode, I'm talking about the journey from feeling lost and overwhelmed with your situation to feeling good about your life and feeling happiness and peace. Getting there isn't always easy, but working towards neutral thinking about your situation will help you feel better faster. Getting to neutral doesn't feel as daunting as going from one extreme to the other.

In this episode you'll learn:

• why when you're feeling pain after a life transition, grasping on to wanting things to be "all better" is only going to slow down your progress
• how you can be with both feelings of wishing things were the way they used to be AND seeing the gifts in your situation
• Why getting to a place of neutral thinking is a great goal as well as ways you can achieve it

=== Are you intrigued by neutral thinking? ===
***Are you feeling stuck and want help moving forward? ***

I created the FREE workshop, How to Create the Life You Want  to help!

So many people get to a point in life where they realize that life feels like a mere existence. Every day feels the same and it is NOT what they thought it would be. They thought they'd feel more... ALIVE. 

And they're in pain because they feel like there isn't a way out of their current situation.

I'm here to tell you that it IS possible to have the life you want. It's not going to come easy, at the snap of your fingers, but it is 100% possible.

REGISTER FOR THE FREE WORKSHOP HERE!

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook