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Welcome to Real, Brave, & Unstoppable! 

This week, I'm diving into the nitty gritty of Imposter Syndrome.
In this episode, you'll learn:

• what Imposter Syndrome is and how to recognize it 
• some of the common negative beliefs that keep you stuck in Imposter Syndrome
• the impact Imposter Syndrome can have on your life (and your happiness)
• how to "cure" Imposter Syndrome

Have a listen and don't forget to leave a rating and review!

=== RESOURCES ===

Podcast host and life coach, Kortney Rivard, has helped dozens of people manage their imposter syndrome and perfectionism so they can live happier, more fulfilling lives. Want help kicking Imposter Syndrome to the curb once and for all? 

**Schedule a FREE Discovery Call HERE**

** Download your FREE e-book: Creating a Life You Love HERE! **

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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This week on the podcast, I'm giving you a behind-the-scenes look at how I plan my year.

Last week, you learned how to reflect on lessons learned and identify areas for growth. This week, we'll put it all together and learn how I set intentions and goals as well as other big milestones for the year.

Happy New Year!

=== RESOURCES ===

Enlist Kortney's help in planning your intentions and goals for 2023. Accountability is everything! Click HERE to schedule a no-obligation call to see what that might look like for you.

Click HERE to download a FREE workbook, How to Create a Life You Love

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
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Welcome back to Real, Brave, & Unstoppable!

The new year is approaching quickly and over the next two episodes, I'm sharing the reflection and intention-setting process I go through each year to plan.

In this episode you'll learn how I take a look back at the year to glean lessons learned as well as see how much progress I made toward fulfilling my intentions and goals. It's a great process to go through to help you celebrate your wins, and identify areas for growth!

Stay tuned for part 2, dropping next week, for a peek into my new year planning process!

Happy Holidays!

=== RESOURCES ===

Enlist Kortney's help in planning your intentions and goals for 2023. Accountability is everything! Click HERE to schedule a no-obligation call to see what that might look like for you.

Click HERE to download a FREE workbook, How to Create a Life you Love

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
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Facebook

Send us a text

This week I'm talking about the problem with "busy-ness". Why we get addicted to it and why your to-do list doesn't have to rule your life.





=== Resources ===

Learn more about Kortney at www.kortneyrivard.com

Download your free e-book, Creating a Life You Love HERE

Schedule a free Discovery Call HERE
(learn about how you can stop feeling stuck and start living your best life)

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

In this episode, I talk about embracing your uniqueness. You'll learn about:

• why we try to fit in and some things to think about when it comes to finding "your people"
• the difference in how we feel about "unique" material things or experiences vs our own unique being
• why living in authenticity or in integrity with yourself is so hard
• 5 things you'll need to do to just be YOU.

===- RESOURCES ===

• Download my free e-book How to Create a Life You Love HERE
  
  
• Need some help embracing YOUR uniqueness and living in authenticity and freedom? Let's talk! Click HERE to schedule a no-obligation Discovery Call

=================

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

In this week's episode, I talk about my decision to ratchet back the number of clients I'm working with in my private practice, as well as some things I've learned about overthinking in the past year.

You'll learn:

• why  overthinking doesn't always serve us
• why sometimes you just need to let things "marinate" a little longer to avoid creating something subpar or inauthentic
• how you can practice dropping into your heart and inner knowing to help you stop overthinking
• Why it's not bad to think (just don't overthink!)

=== RESOURCES ===

Episode # with Talia Joy: The 5 Intuitive Types
Check this episode out to learn more about intuition and how you can practice tuning in.
CLICK HERE

How to Create the Life You Want FREE workbook
Click HERE

Schedule a Discovery Call ...
...to learn how I can help YOU stop overthinking so you can reduce stress and anxiety, be more productive, AND bring more peace and joy into your life!
CLICK HERE

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

This week I talk about the idea of having hope that things will get better. Hope can be a scary thing for a variety of reasons, and in this episode you'll learn:

• why hope can be scary
• 3 reasons why it might not be as scary as you think
• What hope, trust and belief are REALLY about.

This episode is only about 20 minutes - a great quick shot of inspiration to take with you into your day!


=== resources ===

* Create a Life You Love - Free e-book *
Download HERE!

* FREE Strategy Session *
Hoping, Trusting, and Believing that something is going to go your way is putting your eggs into a basket that you can't control. You need to trust and believe in YOURSELF that you've got your own back if things DON'T go your way.

Trusting and believing in yourself is something new to many of us though. I help people with this every day. Want to know how I can help YOU?

Schedule a free Strategy Session HERE!

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

In this episode, I'm talking about telling the truth - YOUR truth.

As a kid, we're taught not to lie--that we should ALWAYS tell the truth. And interestingly enough, throughout our childhoods and into adulthood, we're constantly acquiring information that causes us to alter who we are in an effort to belong, fit in, and be "acceptable" to others.

But isn't this also "lying"?

The answer is yes. But it's lying to ourselves.

In this episode, you'll learn what it means to tell YOUR truth, why it's really hard sometimes and how you can work on it.


=== RESOURCES ===
Want to learn how to create the life you REALLY want? Do you want to learn how you can be unapologetic about who you are and love your life?

Download my free guide, How to Create a Live You Love HERE!


-----

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

I'm on retreat this week, working with several amazing, courageous women who want to change their lives into something better. But in order to have something better - something new - you must let go of the old. The old that keeps you stuck in your constricted bubble.

Listen to this episode as I talk about the process of letting go of what holds you back and rising into new possibilities for your life so you can create something even better.

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook

Send us a text

This week I dive into the energy of abundance vs. the energy of scarcity. 

You'll learn:

• the difference between abundance and scarcity and how it shows up in your life
• how to recognize you're in scarcity
• about the law of attraction and how you can make it work for you (it's not all woo!)
• ways you can shift from scarcity into abundance

Visit realbraveunstoppable.com for more episodes


=== RESOURCES ===

There's ONE MORE SPOT left in RISE: The Live Retreat Experience! Would you like to join us?

Visit kortneyrivard.com/retreat to learn more and schedule a call with me!

Support the show

Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

Follow Kortney on Social media:
Instagram
Facebook