So you finally get into a relationship where no one's gaslighting you, breadcrumbing you, or making you question you damn reality....and suddenly, you're spiraling.

Yeah, I've been there.

In this episode, I'm getting real about how freaking uncomfortable it can feel to receive love, safety and support - especially after a toxic relationship. I'm sharing my personal experience of being deeply triggered by the very thing I've always wanted...and how I'm learning to stay, receive, and let the good in *even when my inner alarm bells are screaming).

We're talking nervous system healing, emotional safety, communicating with a healthy partner, and giving yourself permission to be loved without fear, guilt or panic.

If you've ever caught yourself side-eyeing a sweet text or emotionally blacking out after a compliment - this one is for you.

Follow me on IG and TikTok @theheather_nicole

Check out my website HERE