From crossfit to powerlifting, to now physique training, here is the mental journey coach Emily has experienced.

Emily: Instagram

This week's topics:

1. Performance goals vs. Body image 21:13

2. How much to let lifting technique "go"? 24:46

3. The mentality & identity of powerlifting 33:27

4. Learning how your lifter/coach works 51:08

5. Don't underestimate the build phase 1:05:39

Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!