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EP 132 – Tapping and Havening for Trauma Recovery with Mitsuko Ito
To watch the video of this podcast, please go to: https://youtu.be/T7Po1ZP6iU8
Have you ever felt that traditional talk therapy wasn't enough to reach the deepest layers of your trauma?
Is it possible to reclaim your peace of mind through the power of gentle touch and tapping?
What if you could learn simple, self-applied techniques to soothe your nervous system in minutes?
In this episode, we explore the bridge between traditional Eastern wisdom and modern somatic insights to unlock new pathways for healing. Dr. Adriana is joined by Mitsuko Ito, a licensed massage therapist and certified trainer in Trauma Tapping Technique (TTT), EFT tapping, and Havening Techniques. Mitsuko shares her vulnerable journey of healing from complex PTSD and how she discovered powerful, self-help tools that transformed her life. This episode invites you to move beyond "managing" symptoms into a space of true nervous system regulation, clarity, and connection.
In this episode:
Resources mentioned in this episode:
Mitsuko's website: https://DecaturTMJ.com
Peaceful Heart Network (TTT): peacefulheart.se
Havening Techniques: havening.org
EFT International: eftinternational.org
How emotional/energetic stagnation may be connected to TMJ issues or chronic pain: https://eftuniverse.com/pain-management/eft-for-temporomandibular-joint-dysfunction/
About Mitsuko:
Mitsuko is a licensed massage therapist and certified trainer in TTT Tapping, EFT Tapping, and Havening Techniques, and a frequent workshop presenter on college campuses. Mitsuko’s work bridges traditional Eastern wisdom with modern insights into emotion and psychology, focusing on simple, practical strategies that anyone can use. The goal is to make powerful neuro-regulation tools accessible so people can experience more clarity, connection, and consciousness.
“I would highly recommend training in EFT, tapping or Havening, because that's how I was able to help myself.” – Mitsuko
Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)
About your host:
Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are?
For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/
To find the book please visit: https://whatifyourenot.com/
To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/
You can also follow her on social media:
Facebook: https://www.facebook.com/DrAdrianaPopescu/
Instagram: https://www.instagram.com/dradrianapopescu/?hl=en
LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793
Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA
TikTok: https://www.tiktok.com/@dradrianapopescu?
Medium: https://medium.com/@dradrianapopescu
Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions.
This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.
View all episodes
By Dr. Adriana Popescu
5
1616 ratings
To watch the video of this podcast, please go to: https://youtu.be/T7Po1ZP6iU8
Have you ever felt that traditional talk therapy wasn't enough to reach the deepest layers of your trauma?
Is it possible to reclaim your peace of mind through the power of gentle touch and tapping?
What if you could learn simple, self-applied techniques to soothe your nervous system in minutes?
In this episode, we explore the bridge between traditional Eastern wisdom and modern somatic insights to unlock new pathways for healing. Dr. Adriana is joined by Mitsuko Ito, a licensed massage therapist and certified trainer in Trauma Tapping Technique (TTT), EFT tapping, and Havening Techniques. Mitsuko shares her vulnerable journey of healing from complex PTSD and how she discovered powerful, self-help tools that transformed her life. This episode invites you to move beyond "managing" symptoms into a space of true nervous system regulation, clarity, and connection.
In this episode:
Resources mentioned in this episode:
Mitsuko's website: https://DecaturTMJ.com
Peaceful Heart Network (TTT): peacefulheart.se
Havening Techniques: havening.org
EFT International: eftinternational.org
How emotional/energetic stagnation may be connected to TMJ issues or chronic pain: https://eftuniverse.com/pain-management/eft-for-temporomandibular-joint-dysfunction/
About Mitsuko:
Mitsuko is a licensed massage therapist and certified trainer in TTT Tapping, EFT Tapping, and Havening Techniques, and a frequent workshop presenter on college campuses. Mitsuko’s work bridges traditional Eastern wisdom with modern insights into emotion and psychology, focusing on simple, practical strategies that anyone can use. The goal is to make powerful neuro-regulation tools accessible so people can experience more clarity, connection, and consciousness.
“I would highly recommend training in EFT, tapping or Havening, because that's how I was able to help myself.” – Mitsuko
Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)
About your host:
Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are?
For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/
To find the book please visit: https://whatifyourenot.com/
To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/
You can also follow her on social media:
Facebook: https://www.facebook.com/DrAdrianaPopescu/
Instagram: https://www.instagram.com/dradrianapopescu/?hl=en
LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793
Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA
TikTok: https://www.tiktok.com/@dradrianapopescu?
Medium: https://medium.com/@dradrianapopescu
Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions.
This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.