Mind Body Coach

Ep: 132 Time to give carbs back some love???


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So you blame them for the fact that you still aren't existing in your 'dream' body.


You tell yourself that you are 'addicted' to sugar...


I bet the snack cupboard also calls to you from the lounge....


Let's make a space for carbs again.


Let's find joy in including all the foods we love in our diet.


Because guess what? When we don't our diets 'fail'.


Not really a surprise when you think about it...

...more
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Mind Body CoachBy Katie Grover


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