In the last of this 3-part series on weight, I share my thoughts on thoughts, why mindset matters, and why we have to unhook self worth from weight before we can make any lasting changes.

Ep 132 Weighing in on Weight Part 3: Mindful Metabolism

ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.

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Ep 132 Weighing in on Weight Part 3: Mindful Metabolism

Ep 132 Weighing in on Weight Part 3: Mindful Metabolism

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