Vacation over. Back to life, back to reality, and back to the frantic pace of everyday life. And if there’s one thing that will never change in life, it’s  change—and challenges, and chaos! Wish you could give your mind the peace and quiet of a vacation anytime, anywhere, having to go on holiday?

Riza helps us achieve just that, just as she guides the listeners of her Heal & Flow meditation podcast where she addresses disruptors of inner peace such as Overwhelm, Getting Triggered, and Envy as she encourages them to Find their Truth, Nurture Softness, and Meet Themselves Where They Are (titles of some of her episodes). She’s been practicing yoga asana & meditation since 2014 and teaching them since 2016. An aspiring devotee on the path of Bhakti yoga, she has also been a Reiki master since 2020.