So you're definitely not a yogi.

Maybe you like exercise - a bit of fast flow yoga - but you are 100% not up for journeying 'inward'.

So meet Anna - she was just like you.

Not into yoga, determined not to crack on retreats...

But when she let a bit of the 'woo' in find out how the impact of this rippled through all parts of her world!

If you feel inspired by our chat do reach out to Anna @annasudburysober - her mission is to help frazzled midlife mums find freedom from booze.