Are you drowning in conflicting health advice, trends and opinions?

In this episode, Carly explores what it really means to trust yourself more than any plan, programme, or process, inspired by a powerful post from a former client, the Barbie movie, and and Indigo Girls song.

She also explores how strength training and Breathwork are doorways to self-knowledge, and why midlife (and perimenopause especially) is a profound invitation to finally stop looking outside yourself for answers.

This one is for every woman who's followed all the rules and still felt like something was missing.

🎧 Listen now and discover the Embodied Strength Profile at carlykillen.com

Rooted in Presence is hosted by Carly Killen, Breathwork facilitator, strength coach and menopause coach based in Hull, East Yorkshire, and founder of Still Space Hull.

The song I referenced: Closer to Fine, Indigo Girls

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @thestrongbonescoach

Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?

Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.
👉 Click here to learn more and access today

🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.
🌟 For tailored advice or personal queries, email me at [email protected]

Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨