Today's episode goes into this concept of creating a "nourished foundation" and focusing on how you are feeding your body MOST of the time. We will look at your weekly meals, how nourishing they are, and how building a nourished foundation can help you enjoy treats and sweets in a resilient way, without spiraling or guilt.

I will also go over some ways to add intention to your meals if you find you are not building a nourished foundation right now, and want to start! 

I hope you get a lot out of this episode, my friends!

I only have ONE spot left for my high level, 1:1 coaching for summer! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving instead of barely surviving with your health and habits!

Apply for high level 1:1 coaching HERE

Other helpful links!

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE