Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best.

This week's topics:

1. Training around injury / surgery 25:43

2. What lack of sleep does to you 48:33

3. The factors that dictate success 54:25

4. What lifters need to do more of 1:01:07

5. What they don't tell you about cuts 1:06:45

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