The Reality of Health

Ep. 134 - How to Heal Skin Wounds


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Are you tired of dealing with annoying cuts, scrapes, and burns? In this podcast, I share my insights on how to heal skin wounds effectively and efficiently, emphasizing natural remedies over conventional treatments. From the surprising benefits of yellow mustard for burns to the power of probiotics and essential oils in promoting healing, I explore a range of techniques that can enhance your body’s natural recovery processes. You'll learn why traditional antibacterial creams might hinder healing and how simple items like bone broth and castor oil can significantly aid in tissue regeneration. Join me as we delve into practical ways to nurture your skin and ensure a faster recovery from injuries, while also debunking common myths surrounding wound care.

Chapters:

  • 00:02 - Welcome to the Reality of Health
  • 02:11 - Understanding Skin Wounds
  • 02:11 - Normal Wound Types Explained
  • 03:38 - Healing Techniques for Wounds
  • 04:00 - Best Practices for Aftercare
  • 08:10 - Yellow Mustard for Burn Relief
  • 11:22 - Using Aloe for Skin Healing
  • 17:45 - Natural Bandages: Flax Linen
  • 20:32 - The Power of Bone Broth
  • 23:03 - Saturated Fats and Wound Healing
  • 24:30 - Essential Oils for Skin Regeneration
  • 33:43 - The Terrain Theory in Healing
  • 35:30 - Conclusion and Healing Insights


...more
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The Reality of HealthBy Erik Muzzy