Happy Thanksgiving, everyone! This episode is all about embracing the spirit of the holidays while also discussing exciting changes coming to the channel. I’m committed to bringing you more content, including newsletters, longer podcasts, and even live streams where we can interact as a community. It’s time to break free from the mainstream narratives surrounding health and wellness, and I want to share the truth that I’ve discovered. Join me on this journey as we explore deeper topics and connect with like-minded individuals who are eager to learn and grow together.

Chapters:

• 00:10 - The Essence of Thanksgiving
• 00:36 - Changing Directions: New Content Ahead
• 01:34 - Building a Community Around Healing
• 03:31 - Breaking Free from Health Myths
• 04:18 - Embracing the Break

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Feeling sluggish after a holiday meal is a common experience, but it doesn't have to be your norm. In this podcast, I share effective strategies to combat that dreaded food coma, focusing on simple yet impactful actions you can take after eating. One of the best recommendations is to go for a family walk right after dinner to stimulate digestion and boost energy levels. Additionally, we dive into the effects of alcohol consumption, particularly how certain wines can contribute to tiredness due to hidden sugars. I also discuss the benefits of digestive enzymes and ginger, both of which can significantly speed up digestion and help you feel more energized, allowing you to fully enjoy your holidays without the post-meal slump.

Chapters:

• 00:06 - Overcoming the Thanksgiving Food Coma
• 00:57 - Navigating Holiday Indulgence
• 05:08 - The Truth About Natural Wines
• 10:10 - The Power of Ginger in Digestion

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Are you tired of feeling sluggish and groggy after holiday meals? In this podcast, I, Erik, dive deep into the real reasons behind that infamous food coma we experience during Thanksgiving and Christmas. Contrary to popular belief, it’s not just the tryptophan in turkey that’s to blame; it’s the high levels of carbohydrates and sugars in our festive meals that can lead to that post-dinner lethargy. I’ll share some eye-opening insights into the nutritional profiles of typical holiday foods and offer practical tips on how to enjoy your celebrations without the dreaded food coma. Join me as we explore how to adjust our holiday plates for a more energetic and enjoyable experience this season.

Chapters:

• 00:11 - The Holiday Season
• 04:49 - Understanding the Thanksgiving Food Coma
• 08:30 - Understanding Food Coma: The Role of Carbohydrates and Desserts
• 13:51 - Understanding Carbohydrate Intake
• 20:22 - Understanding Carbohydrate Impact on Meals

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Emulsifiers in food can wreak havoc on your gut health, leading to a range of uncomfortable symptoms and serious health issues. Many people experience digestive problems after consuming certain foods, but they may not realize that emulsifiers, commonly found in processed items like nut milks, ice creams, and salad dressings, are often to blame. I delve into the science behind how these additives disrupt the mucosal barrier in our intestines, contributing to conditions like leaky gut, inflammation, and even cardiovascular problems. Additionally, I discuss the potential links between emulsifiers and serious health concerns such as obesity and diabetes. By highlighting the importance of avoiding processed foods and opting for whole foods, I aim to empower listeners to make informed dietary choices for better health.

Chapters:

• 00:04 - Understanding Health and Nutrition
• 02:18 - Understanding Emulsifiers in Food
• 06:27 - The Impact of Emulsifiers on Gut Health
• 12:24 - The Impact of Emulsifiers on Health

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Welcome to the reality of health, where I, Erik, dive into practical tips for enhancing your well-being in everyday life. This episode emphasizes the importance of making small, consistent changes that can lead to significant health benefits over time. From the surprising advantages of putting on your shoes while standing to incorporating balance exercises into your daily routine, I explore how these seemingly simple actions can improve your physical awareness and coordination. Additionally, I discuss the impact of fresh air, the benefits of reading physical books, and why you should consider using your non-dominant hand more often. Join me as we uncover fun and effective ways to boost your health and vitality, making every day an opportunity for growth.

Chapters:

• 00:12 - Diving Deeper into Health
• 04:25 - The Importance of Balance in Everyday Activities
• 11:14 - Understanding Neck Health and Posture
• 16:00 - The Importance of Balance and Health
• 24:42 - The Importance of Fresh Air
• 30:40 - The Importance of Reading

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Today, we're diving into the fascinating world of soft tissue injuries and the crucial role fascia plays in our healing process. I emphasize that understanding and caring for your fascia is essential for effective recovery from any wound, as it connects everything in our body. We'll explore the various injuries you might encounter, from bruises to joint issues, and discuss when it's necessary to seek professional help versus managing it at home. I also share my personal experiences with injuries and the importance of maintaining a positive mindset during recovery. Join me as we unpack the best practices for healing, including the use of heat, castor oil packs, and essential oils to facilitate recovery and promote overall wellness.

Chapters:

• 00:04 - Exploring Soft Tissue Injuries
• 07:35 - Understanding Fascia: The Body's Connective Network
• 15:43 - Understanding Fascia and Injury Repair
• 21:47 - Healing Techniques for Injuries

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Links referenced in this episode:

• strollingundertheskin on YouTube
• 
  
• queenofthrones.com

Are you tired of dealing with annoying cuts, scrapes, and burns? In this podcast, I share my insights on how to heal skin wounds effectively and efficiently, emphasizing natural remedies over conventional treatments. From the surprising benefits of yellow mustard for burns to the power of probiotics and essential oils in promoting healing, I explore a range of techniques that can enhance your body’s natural recovery processes. You'll learn why traditional antibacterial creams might hinder healing and how simple items like bone broth and castor oil can significantly aid in tissue regeneration. Join me as we delve into practical ways to nurture your skin and ensure a faster recovery from injuries, while also debunking common myths surrounding wound care.

Chapters:

• 00:02 - Welcome to the Reality of Health
• 02:11 - Understanding Skin Wounds
• 02:11 - Normal Wound Types Explained
• 03:38 - Healing Techniques for Wounds
• 04:00 - Best Practices for Aftercare
• 08:10 - Yellow Mustard for Burn Relief
• 11:22 - Using Aloe for Skin Healing
• 17:45 - Natural Bandages: Flax Linen
• 20:32 - The Power of Bone Broth
• 23:03 - Saturated Fats and Wound Healing
• 24:30 - Essential Oils for Skin Regeneration
• 33:43 - The Terrain Theory in Healing
• 35:30 - Conclusion and Healing Insights

Baby formula is often marketed as a convenient alternative to breastfeeding, but this podcast episode dives deep into the potential dangers associated with its use. The main takeaway is that many formulas contain harmful ingredients like corn syrup solids, soy protein, and synthetic additives that can negatively impact a baby's health and development. Instead of providing the nutrients that infants need, these formulas can lead to serious gastrointestinal issues, allergies, and even hormonal imbalances due to their estrogen-like compounds. The discussion emphasizes the unmatched benefits of mother's milk, highlighting its complexity and the essential components that support a baby's growth and immune system. Listeners are encouraged to consider the implications of formula feeding and explore alternatives, especially if breastfeeding is not an option.

Chapters:

00:06 - Introduction to Baby Formula Issues

00:27 - Understanding Ingredients in Baby Formula

01:07 - Dangers of DHA and ARA in Formula

01:34 - The Complexity of Mother's Milk

02:49 - Why Sugar and Corn Syrup are Harmful

07:30 - The Deception of Soy in Baby Formula

21:41 - Identifying Side Effects of Soy

33:03 - The Risks of Contaminated Baby Formula

40:41 - Conclusion and Alternatives to Formula

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Breast milk is truly a miracle food designed specifically for babies, and in this episode, I delve into the critical reasons why formula should be avoided unless absolutely necessary. Many parents find themselves overwhelmed in grocery aisles filled with various formulas, often marketed as healthy options, but the truth is that most of these products contain harmful ingredients that can negatively impact a child's health. I discuss the implications of using formulas that are laden with corn syrup, vegetable oils, and other synthetic additives that lack the vital nutrients found in mother's milk. Furthermore, I emphasize the importance of understanding the unique composition of human milk, which cannot be replicated in a lab or a plastic tub. By the end, I aim to empower parents with knowledge about healthier alternatives and the potential dangers of choosing commercial formulas for their infants.

Chapters:

• 00:02 - Intro to the Reality of Health
• 00:06 - The Miracle of Mother's Milk
• 00:20 - Why Avoid Formula Foods
• 01:01 - Navigating Formula Choices
• 01:57 - The Problem with Baby Formulas
• 04:50 - The Importance of Human Milk
• 08:08 - Examining Enfamil's Ingredients
• 15:43 - Similac Formula Breakdown
• 20:27 - The Hidden Dangers in Formula
• 29:41 - Conclusion: Healthier Alternatives

Breastfeeding is a vital topic that deserves focused attention, and today, I delve deep into the essentials of milk production and the natural alternatives to formula. As I discuss the importance of nourishing our babies with real food, I emphasize that formula often lacks the necessary nutrients and can even harm a baby's gut health. I share practical solutions for mothers facing challenges with milk supply, highlighting natural herbs like fenugreek and fennel as effective aids. You’ll also learn about the significance of proper feeding techniques and the benefits of using human milk from other mothers when needed. Join me as we explore the intricacies of breastfeeding, the value of colostrum, and the alternatives available for those unable to breastfeed.

Chapters:

• 00:04 - Introduction to Health for Mothers
• 00:14 - The Importance of This Topic
• 02:00 - Understanding Milk Production Issues
• 03:06 - Natural Alternatives to Formula
• 05:55 - Using Herbs to Increase Milk Production
• 07:17 - Essential Oils for Nursing Moms
• 12:54 - Managing Breast Tenderness and Mastitis
• 19:19 - The Role of Raw Dairy
• 25:24 - Finding Real Breast Milk Alternatives