This week we take a deeper dive into the things that are keeping you stuck as well as questions you had around:
 
<ul>
 <li>Protein products</li>
 <li>Sweet cravings</li>
 <li>Inner self chat/ limiting beliefs</li>
 <li>Resistance from family members</li>
 <li>Periods and the impact on training and nutrition</li>
</ul>
 
and much more...

This week we take a deeper dive into the things that are keeping you stuck as well as questions you had around: Protein products Sweet cravings Inner self chat/ limiting beliefs Resistance from family members Periods and the impact on training and nutrition and much more...

Ep: 134 Overcoming barriers - what's keeping you stuck?

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep: 134 Overcoming barriers - what's keeping you stuck?

Ep: 134 Overcoming barriers - what's keeping you stuck?

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