Freshly diced, tanned and photographed, the boys reflect on what they learned about their capabilities during this cut.

This week's topics:

1. What has this prep taught us? 11:05

2. Capable of more than you think 38:12

3. Our favourite moments of the year 48:49

4. What we want more of in 2025 54:50

5. The single best piece of advice 1:02:48

Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!