This week on Better Than Average, the conversation starts with Jay’s evolving views on TRT, how his perspective has changed, and what that means for training, aging, and performance. We also check in on recent happenings at Circle of Vigour BJJ, covering training updates, team momentum, and life on (and off) the mats.

To round out the episode, we review Starship Troopers — a film that, against all odds, has aged surprisingly well, sparking a discussion on satire, spectacle, and why it still hits decades later.

As always, it’s a mix of BJJ, big ideas, and movie talk — unmistakably Better Than Average.