<p>A common reason for stress can actually be habitual self-criticism.  If you can relate, this breathing-exercise may serve you well.</p>

A common reason for stress can actually be habitual self-criticism. If you can relate, this breathing-exercise may serve you well.

<p>A common reason for stress can actually be habitual self-criticism. &nbsp;If you can relate, this breathing-exercise may serve you well.</p>

Ep. 135, Habitually Self-Critical? Try This!

Occasional bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we’re partnering with the Holy Spirit to live life with excellence of Soul; to become aware… to become whole!

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Ep. 135, Habitually Self-Critical? Try This!

Ep. 135, Habitually Self-Critical? Try This!