Some last words 😉.

A simple collection of 15 bits of wisdom gathered from all the 2023 episodes. Enjoy pondering these and allowing them to form you along your journey!

What, if any, impact does Advent have on your emotional, mental and spiritual health and well-being? Might be more than you think!

A question you can ask yourself when your mind is overwhelmed with negative thoughts!

Weary? Tired? Burdened? Enjoy this little meditation based on part of Psalm 62:1.

2 Simple Ways to Help Reduce Stress and Anxiety

If you often fall victim to internal name-calling and contempt filled accusations… try this!

Although this is a simple little reminder, it’s packed full of power and will eliminate much anxiety and angst we can experience in any given moment.

Have you ever expressed something like anger or shame, thought you released at all, and only days, weeks or months later headed resurface with the same or even greater emotional intensity? It could be that you expressed it, but never released it.

100mph windstorm, 7 days without power, surprise 3 day stay at the hospital. It’s been a unique week for sure! Just wanted to share another creative way to engage in a healthy response when emotionally overwhelmed.