If you’ve found yourself inexplicably weary lately it could be the by-product of an unassuming source. Let’s dive into what that source is and how to respond well to this possible source of weariness that can sneak up on us from time to time.

Research has shown that this simple act can lower levels of anxiety and increase greater psychological well-being. And it can work in as fast as 10 seconds!

In this episode we'll examine a primary source of unhappiness and the cognitive distortions

that fuel it.

It's easy to get or feel offended, but when we see it as a specific emotional state that we actually have more control over than we realize, we will find ourselves alleviating much unnecessary anguish we inflict upon ourselves.

Enjoy this simple statement that has helped me to a greater degree to remain calm and peacefully present in the midst of emotional and mental overwhelm.

Have you ever considered that God loves the idea of you having a physical body?  And do you realize that this body you've been gifted is for you... not against you!  In this episode I share a simple practice to help you find just a little more internal freedom and relief.

Here's another take on embracing and being present to the present moment, the only moment you have, whether pleasant or unpleasant.

A common reason for stress can actually be habitual self-criticism.  If you can relate, this breathing-exercise may serve you well.

Ponder this statement.  It could give you a different perspective on life!

Feeling low?  Dark cloud hovering?  A bit overwhelmed?  What is what you're experiencing is a felt sense of loss?  Let's bring this loss out of the shadow.