<p>Research has shown that this simple act can lower levels of anxiety and increase greater psychological well-being. And it can work in as fast as 10 seconds!</p>

Research has shown that this simple act can lower levels of anxiety and increase greater psychological well-being. And it can work in as fast as 10 seconds!

Ep. 141, Stressed? Anxious? This 10 Second Exercise May Calm Your Mind

Occasional bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we’re partnering with the Holy Spirit to live life with excellence of Soul; to become aware… to become whole!

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Ep. 141, Stressed? Anxious? This 10 Second Exercise May Calm Your Mind

Ep. 141, Stressed? Anxious? This 10 Second Exercise May Calm Your Mind