Frustration, and many other negative emotional sensations, are built upon unmet expectations.  We are a people of expectation, but often times unaware of this reality. Let's learn how to properly respond to unmet expectations and hold on to hope!

How often I can find myself out of sorts just because I want something.  We don't have to wrestle with want and these 3 questions just may help you and me untangle ourselves from the choke hold that want can put on us.

The very means of peace that the world offers is through a system designed to actually work against your soul's health.  Becoming aware of the Empty P's that we habitually gravitate towards will help us become aware of the true peace we have in Christ.

The role of trust is foundational to our emotional, mental and spiritual health and well-bring.  May this simple call and response/meditation help us let go and trust Jesus more.  

Often times it's the questions that help us understand more than the answers do.  If you're emotionally overwhelmed and looking for the right answers, maybe it's best to look for the right questions. Today, we look at 2 unique questions that can serve us well!

It happens to the best of us: reacting out of a negative internal narrative that we create in our minds.  On today's episode, I share 5 questions that can help us engage and unravel that negative narrative, and invite a healthier view of reality.  

How are you with facing change?  In this episode, Craig leads us through a simple meditation and some questions for self-reflection to help us embrace the inevitablity of change, and respond well to the opportunity of growth that it provides.

Anxious?  Worrisome?  Stressed?  Just do this!  It's simple.  It's free.  And it works!  

In Jesus, what if an invitation we have extended to us as humans is to increase in awareness so that we may consciously respond well to life instead of unconsciously react?  In this episode Craig unpacks the meaning of this incredible invitation that we can easily forget to accept.