Embrace this and you'll find strength, healing, understanding, comfort, encouragement and more!

Feel like you can no longer endure, believe or hope? Here's a simple way to call ourselves back when we feel adrift.

At the core of our existence there is something that holds sway. And the denial of this reality only increases anxiety. Today, let's accept it!

There is one simple thing you can do that can have amazing benefits on your emotional, mental and spiritual health and well-being. Warning: it's simple, but can be challenging.

What if a source of depression, anxiety and more is the result of a runaway imagination? Your imagination is yours to manage and this episode might just help you with that!

Perfectionism is self-abuse of the highest order. In this episode, Craig shares two fun words designed to remind us to relax and embrace the beauty of imperfection.

We can think that there are some desires, feelings and thoughts we dare not speak of for fear of isolation, shame and rejection. There is a better way to deal with the angst of unspoken desires.

What if inflammation is playing a role in the depression you or a loved one may be experiencing? The good news is that there are healthy natural anti inflammatories at your disposal right now!!

Dr. Carl Jung called it a "soul eating emotion". And it has long been accepted by many psychologists that shame can appear as depression. Let's be honest with our shame and learn a primary way to disempower it!

Worry? Beneficial? There actually are some short term benefits IF we are aware of HOW we worry. In this episode, Craig has some simple questions we can ask ourselves to lead us to an important benefit that worry can offer us.