We can meet the fatigue from being emotionally overwhelmed with 3 unique pathways. Find out what yours might be on today's episode of Illuminated Soul with Craig West!

How do you respond when fatigue sets in from being emotionally overwhelmed? Most likely it's one of 3 reactions. Understand your reaction so you can respond with better action!

Stressed? Anxious? Mental chatter at an all time high? Sounds like you need to get grounded. Here's one, simple and effective way to do just that!

The meaning you attach to something produces the emotion in your life and this feeds your perception. When your perception is distorted, here's a simple question to help broaden your imagination of what is happening to you.

Can you spare 6 seconds? If so, this simple little practice can help you break through the emotional spirit and lend much to your peace of mind and heart!

Part of the struggle with depression can be not knowing what it really is... what you're really dealing with. Years ago I was given a simple definition of depression that really helped me and provided a great question we can ask ourselves in our healing journey.

Many mixed emotions pop up when entering the New Year. From anticipation and excitement to fear and reluctance. In this episode Craig shares a different way to approach the New Year. All you need is a BOAT.

Enjoy this Christmas meditation that focuses on longing. We try to fulfill our longing for God through objects of attachment and that can create a lot of emotional pain. And in the midst of all of this, we have access to the ground of our deepest longing!

There's a gift you can receive this year that will allow you to freely experience and express all emotions, feelings and thoughts!

In this episode Craig shares an honest confession about how he feels about Christmas, an intriguing question, and a self-reflection exercise to help us maintain peace of mind during the holiday season.