Here's our definitive checklist to guaranteeing results - traits, habits and knowledge.

This week's topics:

1. The importance of a tailored program 18:12

2. You need to train well & train hard 28:07

3. Creating your own nutrition plan 33:59

4. Which metrics should you track? 43:02

5. Setting your week up for success 49:37

Strong & Lean in 16: Claim your spot

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!