In today's episode Gena interviews Christina Karkouta, a trauma-informed breathwork facilitator and founder of Breath Lab. After leaving a 12-year career as a speech-language pathologist, she created a raw and relatable approach to help people release stress, anxiety, and the weight of their past—working with those ready to stop outsourcing their healing. She also is the lead breathwork coach for the Casey Skudin 343 Fund, supporting first responders in regulating their nervous systems.

Find Christina:

https://www.breathlabhq.com/stop-the-scroll

@christinakarkouta @breathlabhq

10 Day Meditation Challenge: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/hUmDeuRS4cWDGBHTvg5b⁠

Week Free Trial to HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠

Coaching, Healings, & Readings with Gena or Jake: ⁠https://www.holistichumanperformance.co/coaching⁠

Socials: @holistichp @genabshaw