Wow, how time flies... it's been quite a month with traveling and teaching, and I had to take a break from my regular YouTube livestream. I'm looking forward to sharing more about my adventures in the coming weeks.

In my last video, I talked about Emerging-from-the-cocoon state, which so many people have been going through. 

Today, I'd like to follow-up on that with an easy spring meditation. Often, people ask me how to get started with meditation, or how I meditate. I'll show you 5 ways you can incorporate meditation into this Emerging state of spring!

0:00

Introduction

1:34

Giving thanks for the season of rebirth and renewal

2:41

Spring cleansing with your breath

4:12

Planting the seeds of intention

6:17

Imagining the seeds taking sprout

7:57

Listening to the wisdom of the flowers and birds and the song of your heart