There’s a lot of heaviness in the world right now. There’s so much that can pull us into despair---war, political unrest, illness, natural disasters, death of loved ones, lost jobs, financial insecurity, addiction, abuse, worry, fear, the list is endless! I have so many friends, loved ones, and clients who are suffering right now--who are feeling grief and heartache. And rightly so. It’s important to grieve and allow ourselves to feel our feelings. Because everything we resist persists.  

As we process grief, and give ourselves space to heal, even if life will never be the same, even if the bad things are ongoing, we need to give ourselves pockets of hope.  

I know this is easier said than done, especially for someone like me--I’m wired for hope--But in this episode we explore ways to increase our hope.