It’s that time of year when we see red, literally (hello, Valentine’s Month) and figuratively, when those who are unhappy about their relationship status are prone to bouts of FOMO—especially amidst societal expectations on finding, falling, and feeling in love as prerequisites for happiness.

But are romantic relationships necessary to lead a happy life? They shouldn’t be, says Cat Triviño, co-founder and Chief Product and Data Officer of global mental health organization MindNation which provides mental health services such as talks, training, and therapy to businesses here and abroad. Her personal journey and struggles with anxiety and depression have led her to a lifelong commitment to fight for mental healthcare accessibility and affordability. Whether you're single, taken, or navigating the “It’s complicated” state of something in between, this episode is all about embracing and celebrating life. It's time to be happy with your life, right now!